- don’t be angry at yourself when anxiety/depression flares up. it isn’t your fault and no one blames you and if they do they’re jerks.
- don’t orbit around your perceived value so much. you’re not the sum total of what you produce.
- don’t let yourself wonder why people love you. that’s not how it works. there are not stark, individual reasons that a person can enumerate about why they love you. it’s the entire, unique combination of what and who you are.
when an animal doesn’t like me it really impacts my self esteem
when you try your best, but you don’t succeed